"Well-Being Coach"
Hi, I’m Amanollah
Focus On Your Inner Light
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My Story
In my early 20s even though I was very active in sports especially martial arts, I was dealing with several different health issues, In digestive level I had Gastritis & Colitis, In structural level I had sciatica & lower back pain, In emotional level I have tons of explosive & implosive anger, my jaw & my teeth hurts a lot because of the daily stress & pressure I had & At the Physical-Mental level I had several psychosomatics 2-5 days of itching all over my body, or sneezing over 100 sneezes in one round or certain moving pain all over my body, sleeping straight uninterrupted was almost impossible. At the time I was going from one specialist to another, I was taking different medications & there was not a day without pain & suffering. Once I was telling an old friend of mine: that I asked God if it was possible to wake up in the morning without pain. My friend replied, 'On that day, you know you are dead. so for me living a life without pain was a far reaching wishful thinking, & most of the doctors were telling me I have to have a different lifestyle but when I was asking them, they did not have any suggestion. One day another old friend of mine that he took a yoga class & the experience was great for him; invited me to attend in that class & I did, the experience of relaxation seems like coming back to my home was amazing experience & I signed up & attend not only morning classes also evening classes, I was experiencing this amazing stillness in my mind & body that was impossible for me before & I did not have any evidence that such feeling exist at all. In less than 6 months, the sciatica and lower back pain that all specialists believed required surgery was gone, my colitis & gastritis that I could not manage it for over 7 years were gone, my anger subsided in a way that seems it was never an issue in my life, my allergies & psychosomatic were gone. I was a new person, I already started new eating habits, new habits in breathing, new habits in my sleeping patterns, new ways of participation in life, new ways of thinking, now I had a new life style, yoga was the lifestyle that I was trying to find, around the 1st year anniversary of my yoga class my master gave me the permission to lead one of his basic classes, from that event I got the status of junior teacher. For over 45 years, this new lifestyle, new habits, and new patterns have been my way of life. Yoga gave me the opportunity to share these principles and techniques with others. Mental well-being is cultivated through awareness, mindful mindset, meditation, and yoga.
STRESS
MANAGEMENT
Stress Management Classes on Zoom In the comfort of your own home Attend our especially tailored stress Management classes that we design based on your needs; 1-Calm your mind 2-Release your emotion 3-Relax your body 4-Manage your stress You don’t have to have a Flexible body or calm mind to attend our classes Monday’s :“Stress Management” In Farsi 5:30 pm-6:30 pm PST 8 Session $150 4 Sessions $ 90 1 Session $ 25
ENERGY
WORK
In the comfort of your home Attend our especially tailored Energy Work Classes that we designed to your needs; 1-Clear & Raise your Energy 2-Harmonize your Body, Mind & Emotion 3-Manage your stress & pain through energy work You don’t have to have any knowledge about energy to attend our classes Energy work on Sundays 9am-10am In Farsi 8 Session $150 4 Sessions $ 90 1 Session $ 25
PAIN
MANAGEMENT
Pain Management Classes on Zoom In the comfort of your own home Attend our especially tailored Pain Management Classes that we designed to your needs; 1-Calm your mind 2-Release your emotion 3-Relax your body 4-Manage your pain You don’t have to have a Flexible body or calm mind to attend our classes Wednesday’s :“Pain Management” In Farsi 5:30 pm-6:30 pm PST 8 Session $150 4 Sessions $ 90 1 Session $ 25
PAIN& STRESS
MANAGEMENT
Pain & Stress Management In the comfort of your own home Attend our especially tailored pain and stress Management classes that we designed to your needs; 1-Calm your mind 2-Release your emotion 3-Manage your pain 4-Manage your stress You don’t have to have a Flexible body or calm mind to attend our classes Thursday’s: “Pain & Stress Management” in English 7pm-8 pm PST 8 Session $150 4 Sessions $ 90 1 Session $ 25
PRIVATE
AIT COACHING
Awareness Integration Theory is a multi-modality Psycho therapeutic model that enhances self-awareness, releases past traumas and/or incomplete psychological blocks, promoting clarity and positive attitude to learn and implement new skills for an effective, productive, and successful life. Awareness Integration Theory integrates cognitive, behavioral, emotional, and somatic techniques to create more awareness into a person’s life patterns of thinking, feeling, and behaving toward self and others. Through this awareness, a person brings into consciousness the correlation between the way one perceives the world, makes decision about oneself as an identity, relates and acts toward the world as that identity, and creates results toward proving the decided upon self-identity. Through the Awareness Integration Theory’s techniques, the person has the opportunity to bring forth the origination of the decision making regarding the self and the world, to heal the original and/or other events that have led to creation and sustainment of a negative core belief, irrational formulas/ schemas and to choose a more positive or workable belief about self and the world. Awareness Integration Model is structured in consideration of all the areas that one faces and relates to in one’s span of life. The questions are structured to entice awareness that leads to consciousness, a sense of ownership, responsibility, and accountability toward one’s creation of thoughts, emotions, behaviors, and results.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"
Buddha
