top of page
Stressed Woman

STRESS
MANAGEMENT

Stress Management Classes on Zoom In the comfort of your own home Attend our especially tailored stress Management classes that we design based on your needs; 1-Calm your mind 2-Release your emotion 3-Relax your body 4-Manage your stress You don’t have to have a Flexible body or calm mind to attend our classes Monday’s :“Stress Management” In Farsi/English 5:30 pm-6:30 pm PST 8 Session $150 4 Sessions $ 90 1 Session $ 25

Meditation

ENERGY
WORK

In the comfort of your home Attend our especially tailored Energy Work Classes that we designed to your needs; 1-Clear & Raise your Energy 2-Harmonize your Body, Mind & Emotion 3-Manage your stress & pain through energy work You don’t have to have any knowledge about energy to attend our classes Energy work on Sundays 9am-10am In Farsi/English 8 Session $150 4 Sessions $ 90 1 Session $ 25

Image by Mitchell Hollander

PAIN
MANAGEMENT

Pain Management Classes on Zoom In the comfort of your own home Attend our especially tailored Pain Management Classes that we designed to your needs; 1-Calm your mind 2-Release your emotion 3-Relax your body 4-Manage your pain You don’t have to have a Flexible body or calm mind to attend our classes Wednesday’s :“Pain Management” In Farsi/English 5:30 pm-6:30 pm PST 8 Session $150 4 Sessions $ 90 1 Session $ 25

Image by Klara Kulikova

PAIN& STRESS
MANAGEMENT

Pain & Stress Management In the comfort of your own home Attend our especially tailored pain and stress Management classes that we designed to your needs; 1-Calm your mind 2-Release your emotion 3-Manage your pain 4-Manage your stress You don’t have to have a Flexible body or calm mind to attend our classes Thursday’s: “Pain & Stress Management” in English/Farsi 7pm-8 pm PST 8 Session $150 4 Sessions $ 90 1 Session $ 25

Image by Margarida CSilva

Group Well Being Coaching on Fridays 8:30 am-10 am English/Farsi 8 Session $360 4 sessions $200

GROUP
WELBEING COACHING

Image by Sage Friedman

PRIVATE
WELBEING COACHING

Please contact us for details.

Balancing Rocks

PRIVATE
AIT COACHING

Awareness Integration Theory is a multi-modality Psycho therapeutic model that enhances self-awareness, releases past traumas and/or incomplete psychological blocks, promoting clarity and positive attitude to learn and implement new skills for an effective, productive, and successful life. Awareness Integration Theory integrates cognitive, behavioral, emotional, and somatic techniques to create more awareness into a person’s life patterns of thinking, feeling, and behaving toward self and others. Through this awareness, a person brings into consciousness the correlation between the way one perceives the world, makes decision about oneself as an identity, relates and acts toward the world as that identity, and creates results toward proving the decided upon self-identity. Through the Awareness Integration Theory’s techniques, the person has the opportunity to bring forth the origination of the decision making regarding the self and the world, to heal the original and/or other events that have led to creation and sustainment of a negative core belief, irrational formulas/ schemas and to choose a more positive or workable belief about self and the world. Awareness Integration Model is structured in consideration of all the areas that one faces and relates to in one’s span of life. The questions are structured to entice awareness that leads to consciousness, a sense of ownership, responsibility, and accountability toward one’s creation of thoughts, emotions, behaviors, and results. Please contact us for details.

Sedona-Bucket-List-Hikes.jpg

SELF HEALING
COACHING

Please contact us for details.

FB_IMG_1683268591686.jpg

WORKSHOPS

Please contact us for details.

bottom of page