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About Me

In my early 20s even though I was very active in sports especially martial arts, I was dealing with several different health issues, 

In digestive level I had Gastritis & Colitis, 

In structural level I had sciatica & lower back pain, 

In emotional level I have tons of explosive & implosive anger, my jaw & my teeth hurts a lot because of the daily stress & pressure I had & 

At the Physical-Mental level I had several psychosomatics 2-5 days of itching all over my body, or sneezing  over 100 sneezes in one round  or certain moving pain all over my body, sleeping straight uninterrupted was almost impossible.

At the time I was going from one specialist to another, I was taking different medications & there was not a day without pain & suffering. Once I was telling an old friend of mine: that I asked God if it was possible to wake up in the morning without pain. My friend replied, 'On that day, you know you are dead.  so for me living a life without pain was a far reaching wishful thinking, & most of the doctors were telling me I have to have a different lifestyle but when I was asking them, they did not have any suggestion.

One day another old friend of mine that he took a yoga class & the experience was great for him; invited me to attend in that class & I did, the experience of relaxation seems like coming back to my home was amazing experience & I signed up & attend not only morning classes also evening classes, I was experiencing this amazing stillness in my mind & body that was impossible for me before & I did not have any evidence that such feeling exist at all.


In less than 6 months, the sciatica and lower back pain that all specialists believed required surgery was gone, my colitis & gastritis that I could not manage it for over 7 years were gone, my anger subsided in a way that seems it was never an issue in my life, my allergies & psychosomatic were gone.

I was a new person, I already started new eating habits, new habits in breathing, new habits in my sleeping patterns, new ways of participation in life, new ways of thinking, now I had a new life style, yoga was the lifestyle that I was trying to find, around the 1st year anniversary of my yoga class my master gave me the permission to lead one of his basic classes,  from that event I got the status of junior teacher.    

For over 45 years, this new lifestyle, new habits, and new patterns have been my way of life. Yoga gave me the opportunity to share these principles and techniques with others.

Mental well-being is cultivated through awareness, mindful mindset, meditation, and yoga.

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